Back Bending and Dropbacks

Ginger Castillo & Tomer Raich

Saturday 13.10

15:00-17:30

Dropbacks. They’re both exciting, and terrifying all at the same time. When you first start practicing this pose, you get help to go back and come up, But at some point, we need to learn a tactic that will help us to master this challenging skill.

Balu’s sequence of the back bending is designed so that we can progressively open different parts of our back and shoulders

This set of asanas will lead us to a much deeper arch and at the same time it will feel more natural and comfortable giving us the confidence to work in our dropbacks with ease.

The workshop is a part of a 3 set workshops base on the teaching of Balu Thevar from Goa. We recommend coming to all 3 workshops.

13.10 Back Bending | 10.11 Handstands | 15.12 hip openers

Early bird – 100 NIS – SOLD OUT

Day of the workshop – 150NIS

All 3 workshops – 240 NIS