Shahar Matan

Time Table

Practicing Yoga and meditation for 14 years.

A student of AJ. Mohan and Indra Mohan, a leading yoga teacher in the world, who were the disciples and right hand of Krishnamacharya (who led yoga to the West) during his last 18 years.

Over the years, I have learned intensively and personally the Mohanim’s psychology of yoga, based on the writings of Yoga (Patanjali’s Sutra Yoga) and constantly exploring their projection and expression in everyday life.

Yoga practice starts on the mattress, but goes far further away. Far and deep. By practicing Vinyasa Dynami – which emphasizes the combination of movement and breathing – we are getting closer and closer to ourselves.

With the help of the body and the mind, we practice the mind, and with the practice of yoga we try to practice more pleasant and happy states of consciousness.

Over the past decade, she has taught yoga classes and taught yoga and meditation workshops based on the psychology of yoga. Guiding and accompanying people in personal processes through yoga, with full faith in the direct and beneficial effect of yoga practice and its in-depth exploration of our lives.